During this first coaching session, we will assess your current state of health and wellness. Together we will explore your current health behaviors, strengths, values and desires to change. We will review your individual priorities, needs, and challenges for change.
As a result of this 90-minute coaching session, we will work together to develop your Wellness Vision Statement. This is a specific, compelling image of a desired future, where you want to be, by envisioning the idea of your Best Possible Self. Finally, we will set your Priority Wellness Goals, which are connected to your Wellness Vision, and your personal values, strengths, and desire for change. These goals, which are achievable and realistic, may be refined or changed over time. We would then schedule your next Goal Progress, Setting & Follow-Up Sessions.
All of the Health & Wellness coaching services, from the free 60-minute Initial Consultation, the 90-minute Wellness Vision & Priority Goal Setting session, to the on-going 60-minute Goal Progress & Follow-Up sessions, can be conducted in person if you are located in the Southwest Florida area from Marco Island to Bonita Springs. I will gladly come to your location to conduct our coaching sessions face to face. If you are located outside of the Southwest Florida area, I can work with you by telephone, iChat, FaceTime, or Skype, which will give us visual contact. I have successfully coached many individuals across the US and internationally using these technologies.