• Skip to primary navigation
  • Skip to content
Becker Wellness Coaching

Becker Wellness Coaching

  • Home
  • Health & Wellness Coaching
    • What is a Health & Wellness Coach?
    • Why would you want a Health & Wellness Coach?
    • How Would You Benefit from a Health & Wellness Coach?
    • Frequently Asked Questions
    • Medical Disclaimer
  • About Me
    • Career & Personal Background
    • My Personal Journey Towards Health & Wellness
    • My Certification, Education, and Training
  • Coaching Services
    • My Approach to Health & Wellness
    • Free 60-Minute Initial Consultation
    • Wellness Vision Statement & Priority Wellness Goals Setting Session
    • Goal Progress, Setting & Follow-Up Sessions
    • Group Presentations
  • Testimonials
  • Contact Me

Health & Wellness Coaching

  • Do you want to live a long and healthy life?
  • Have you repeatedly tried to lose weight, only to later gain it all back, and then some?
  • Do you know that getting more physical exercise would be good, but you don’t always do it?
  • Are you getting enough sleep each night?
  • How well do you manage stress?

These are just some of the issues that a Health & Wellness Coach can help you with. Learn what the benefits are of having a Health & Wellness Coach and how you could achieve your personal goals to become your Best Possible Self to live a long and healthy life.

As a Mayo Clinic Certified Wellness Coach who is also a National Board Certified Health & Wellness Coach, as a former executive coach, and as someone who has “been there and done that” by maintaining a 120 pound weight loss and complete lifestyle transformation, I’ll work with you to develop a plan that is your plan and stay with you every step of the way.  Our path to wellness will follow three phases:

  • Analyze past and present behavior and issues that block progress to a healthier you
  • Strategize by working as partners to set your intention and develop a plan that is doable, effective, and merits your full commitment
  • Optimize your results by providing expert advice, guidance, support,  and encouragement to ensure that you achieve changes for life

REQUEST A FREE, NO OBLIGATION CONSULTATION

As a Mayo Clinic Certified Wellness Coach who is also a National Board Certified Health & Wellness Coach, and as a former executive coach to top executives, I will work with you to find a balance in your life by developing behaviors and strategies for creating lasting changes in your nutrition, physical activity, sleep habits, and emotional well-being.

Copyright © 2023 · Becker Wellness Coaching | Medical Disclaimer | Marketing by Vision Advertising