I view you, the client, as the expert in your own life. As a Mayo Clinic Certified Wellness Coach and a National Board Certified Health & Wellness Coach, I utilize client-centered psychology, with the client in the driver’s seat, prevention research, and solution-focused coaching to help individuals harness their values and desires, and transform them into long-lasting behavioral change.
My approach to Health & Wellness is to meet each client as a whole person and to facilitate a coaching experience that integrates the physical, social, environmental, and spiritual well-being of each individual. My approach to Health & Wellness Coaching is more than just coaching people toward improving specific health behaviors, or helping people manage chronic disease. As your Health and Wellness Coach, I will collaborate with you to make lasting behavior changes, that will help you to reach the goals that you have set, to live your best possible life.
My approach to Health & Wellness incorporates coaching the whole person on The 7 Dimensions of Well-BeingTM: